Thai yoga massage retreat - beginners level 1
THAI MASSAGE LEVEL 1 NEW YEAR'S RETREAT
The residential course will be held from 28th of December till the 1st of January at Centro d'Ompio, located by Lago d'Orta in Novara province. (https://ompio.org/en/ )
It is a residential retreat of Thai yoga massage open to beginners but also to other levels of practice. We will see the basic work to perform a complete Thai massage treatment of the body, following the principles of work that help us to work with awarness, conscious touch and taking care of us as practitioners and at the same time of the recipient. For beginners it is an excellent opportunity to have a first approach to the practice and for those who have already participated in courses will be an excellent opportunity to review, to consolidate the basics and to expand the practice learning variations to the techniques already learned in basic courses.
Based on the level of training and practice of each student we will try to deepen the work according to the needs of each student.
It is an opportunity to deepen, improve or have a first approach to the practice of Thai yoga massage, to learn to give and receive, to listen to ourselves and to others, to share and to devote time to ourselves. An opportunity to switch off and let yourself be lulled, relax and get carried away by this ancient practice of body work.
There will also be daily classes of yoga asanas exercises, circles of meditation and sharing, to learn to have more tools to listen with ourselves, with our body and all its aspects, so as to be more aware and present in The moment of giving a treatment.a review to learn more, or to students with experience to assist in the course.
from December 29th 2019 to January 1st 2020
DAY 29th December
09.30 - 10.30 arrival at the center and registration for the course
10.30 - 13.30 theoretical introduction and beginning course circle
13.30 - 15.00 lunch break
15.00 - 19.30 thai yoga massage lesson
20.00 - 21.00 dinner
21.00 - 21.45 circle of meditation and sharing
DAYS 30th-31st December
06.45 - 07.15 meditation
07.15 - 08.30 yoga lesson, pranayama, meditative walks
08.30 -10.00 breakfast
10.00 -13.30 Thai Yoga Massage lesson
13.30 -15.00 Lunch break
15.00 -19.30 Thai Yoga Massage lesson
20.30 - 21.00 dinner
21.00 - 21.45 evening program and / or free evenings
DAY 1st January
08.30 - 10.00 breakfast
10.00 - 12.00 Thai Yoga Massage lesson.
12.00 - 13.30 Lunch break
13.30 - 17.30 Thai Yoga Massage lesson.
17.30 - 18.00 final circle and greetings.
for a total of 30 hours certified as hours of participation in basic level 1 training (the complete basic training of Thai yoga massage consists of level 1 and level 2)
Via Pratolungo, 47, 28028 Pratolungo NO
The course will be provided with all the theoretical and practical material related to the course.
GENERAL PROGRAM – LEVEL 1:
- general information on Thai Yoga Massage: history and fundamentals
- notions on the energy meridians "Sen". Where to find them and how to treat them
- how to maintain a correct posture during treatment.
- how to work with your center and using proper breathing.
- indications and contraindications on the techniques learned.
- correct transitions between the various techniques to carry out a harmonious and smooth treatment.
MASSAGE SEQUENCE – LEVEL 1:
- Foot treatment.
- Treatment of energy lines of the legs.
-Treatment exercises on single legs.
- Chest and arm abdomen treatment.
- Treatment on lateral position.
- Treatment in the supine position.
- Neck and face treatment
BENEFITS OF THAI YOGA MASSAGE
• to achieve deep relaxation,
• eliminate stress
• improve flexibility
• stimulate blood circulation
• dissolve muscle contractures
• improve posture
• detoxify the body and regenerate the cells
• stimulate lymphatic circulation
• improve the vitality and general level of health and well-being
The practice is performed on the ground on a comfortable mattress. The recipient will wear comfortable clothes, light and wide enough to allow a comfortable mobility of the limbs and the free flow of energy.
WHO IS SUITABLE FOR?
• yoga and acro yoga teachers! To give an extra touch to your lessons and retreats
• holistic operators
• wellness operators
• Graduated in physical education
• All those interested in learning this magic
art to improve the quality of life of others and yours!
Certified by the Thai Yoga Massage School "Thai Massage Art" recognized by the Italian Federation of Traditional Thai Massage (www.fittm.it) in association with the international school "Sunshine Network" (www.asokananda.com) and at the end of the course will be released the certificate of participation.
Includes the price of 3 nights from 29 to 31 plus three vegetarian meals a day and lessons.
-MULTIPLE ROOM WITH SHARED BATHROOM
for those who pay the deposit by December 10th they will be entitled to a discount on the course price and the prices will be as follows:
-MULTIPLE ROOM WITH SHARED BATHROOM
-for registration, an advance of 200 euros is required to be paid in the name of Ivan Medici to the CREDEM bank current account.
The deposit is refundable only if the course is canceled, or if the student notifies his inability to participate in the course one month before the start.
If the cancellation of participation in the course takes place after the deadline, the deposit can be used for other courses with Ivan Medici within a year.
Here is the code for making the payment
IBAN: IT28 K030 3266 7800 1000 0000 548
causal: Thai yoga massage course.
*** N.B *** To confirm the registration, send by e-mail a copy of the receipt of the deposit paid (also digital format) with name, surname, telephone number and place of origin to the following email address:
INFO AND RESERVATIONS
IVAN MEDICI –
Tel. +39329 4792884